E Evaluasi Keteraturan Ibu Hamil dalam Pelaksanaan Senam Hamil untuk Mengurangi Nyeri Pinggang di Wilayah Kerja Puskesmas Pulang Pisau Tahun 2022 Evaluation of the Regularity of Pregnant Women in the Implementation of Pregnancy Exercise to Overcome Low Back Pain in the Working Area of Pulang Pisau Health Center in 2022

Abstract

Latar Belakang: Data ibu hamil di wilayah kerja Puskesmas Pulang Pisau pada bulan November 2022 yaitu sebanyak 115 ibu hamil. Nyeri punggung masih banyak dirasakan oleh ibu hamil, khususnya di wilayah kerja Puskesmas Pulang Pisau. Salah satu cara untuk mengurangi nyeri pinggang yaitu dengan melakukan senam hamil.

Tujuan: Untuk mengetahui Keteraturan Ibu Hamil dalam Pelaksanaan Senam Hamil untuk Mengatasi Nyeri Pinggang di Wilayah Kerja Puskesmas Pulang Pisau Tahun 2022.

Metode: Dalam penelitian ini menggunakan metode pre-experimental design tipe one group pretest-posttest.

Hasil: Berdasarkan hasil penelitian menunjukkan bahwa terdapat perbedaan nilai rata-rata pengaruh keteraturan ibu hamil dalam pelaksanaan senam hamil untuk mengurangi nyeri pinggang antara pre-test dan post-test. Nilai rata-rata senam hamil pada saat pre-test yaitu sebesar 1,20 dengan SD sebesar 0,074. Sedangkan pada nilai rata-rata senam hamil pada saat  post-test meningkat yaitu sebesar 2,00 dengan SD sebesar 0,000 dan nilai rata-rata nyeri pinggang pada saat pre-test yaitu sebesar 1,30 dengan SD sebesar 0,085. Sedangkan pada nilai rata-rata nyeri pinggang pada saat  post-test meningkat yaitu sebesar 2,83 dengan SD sebesar 0,069. Uji statistic didapatkan bahwa bahwa nilai signifikansi p value 0,000 < α (0,05) yang berarti hipotesis diterima.

Simpulan: Berdasarkan hasil penelitian didapatkan bahwa terdapat nilai signifikansi p < α (0,05) yang berarti hipotesis diterima sehingga dapat disimpulkan bahwa ada perbedaan antara hasil pengaruh keteraturan ibu hamil dalam pelaksanaan senam hamil untuk mengurangi nyeri antara pre-test  dan post-test yang dilakukan pada ibu hamil di wilayah kerja Puskesmas Pulang Pisau.

Background: The data of pregnant women in the working area of ​​Pulang Pisau Health Center in November 2022 is around 115 pregnant women. Pregnant women still experience back pain, especially in the working area of ​​Pulang Pisau Health Center. One way to reduce back pain is by doing pregnancy exercises.

Objective: To find out the Regularity of Pregnant Women in the Implementation of Pregnancy Exercise to Overcome Low Back Pain in the Working Area of ​​Pulang Pisau Health Center in 2022.

Methods: This research used the pre-experimental design method type one group pretest-posttest.

Results: Based on the results of the research, it was shown that there were differences in the average value of the effect of regularity of pregnant women in carrying out pregnancy exercise to reduce low back pain between the pre-test and post-test. The average value of pregnancy exercise during the pre-test was 1.20 with an SD of 0.074. Meanwhile, the average value of pregnancy exercise during the post-test increased by 2.00 with an SD of 0.000 and the average value of low back pain during the pre-test was 1.30 with an SD of 0.085. Meanwhile, the average value of low back pain during the post-test increased by 2.83 with an SD of 0.069. The statistical test found that the significance value of the p value was 0.000 <α (0.05), which means the hypothesis was accepted.

Conclusion: Based on the results of the research, it was found that there was a significance value of p <α (0.05) which means the hypothesis was accepted, so it can be concluded that there was a difference between the results of the influence of regularity of pregnant women in carrying out pregnancy exercise to reduce pain between the pre-test and post-test conducted on pregnant women in the working area of ​​ Pulang Pisau Health Center.