Efektivitas Giving Relaxation Benson Pada Ibu Hamil Terhadap Tingkat Kecemasan Dan Stres: Literature Review The Effectiveness of Benson Giving Relaxation to Pregnant Women on Anxiety and Stress Levels: Literature Review
Main Article Content
Abstract
Latar Belakang: Kecemasan dan stres saat kehamilan merupakan suatu masalah kesehatan yang belum diketahui pasti penyebabnya, keadaan ini berdampak negatif bagi ibu dan janin. diketahui di Indonesia kejadian kecemasan pada ibu hamil mencapai 28,7%, hal ini di karenakan saat kehamilan terjadi peningkatan hormon yang mempengaruhi perasaan ibu hamil.
Tujuan: Untuk mengetahui efektivitas giving relaxation benson pada ibu hamil terhadap tingkat kecemasan dan stres berdasarkan literature review.
Metode: Menggunakan pendekatan literature review, artikel kemudian dinilai menggunakan The JBI Critical Appraisal Tools data artikel yang didapat melalui Google Scholar, dan PUDMED.
Hasil: Menunjukan tingkat kecemasan dan stres yang terjadi pada ibu hamil dengan resiko tinggi dan sebelum persalinan operasi caesarea, dengan pemberian tehnik relaksasi benson setiap dua kali sehari durasi 10-15 menit, ditemukan rata-rata hasil P-nilai 0,001 (< 0,05) artinya terjadi penurunan yang signifikan pada tingkat kecemasan dan stres setelah diberikan relaksasi benson.
Simpulan: Penggunaan relaksasi benson pada Ibu hamil dengan tingkat kecemasan dan stres sedang mengalami penurunan 1 tingkat menjadi ringan dan dari berat menjadi sedang setelah diberikan relaksasi benson.
Kata Kunci: Relaksasi Benson, Ibu Hamil, Kecemasan, dan Stres
Background: Anxiety and stress during pregnancy is a health problem whose cause is not yet known, this situation has a negative impact on the mother and fetus. It is known that in Indonesia the incidence of anxiety in pregnant women reaches 28.7%, this is because during pregnancy there is an increase in hormones that affect the feelings of pregnant women.
Objective: To determine the effectiveness of giving relaxation gasoline to pregnant women on levels of anxiety and stress with a literature review.
Methods: Using a literature review approach, articles were then assessed using The JBI Critical Appraisal Tools, article data obtained through Google Scholar, and PUDMED.
Results: Showing the level of anxiety and stress that occurs in pregnant women with high risk and before delivery by cesarean section, by giving Benson's relaxation technique twice a day for 10-15 minutes, the average P-value of 0.001 (<0.05) means there was a significant decrease in anxiety and stress levels after being given Benson relaxation.Conclusion: The use of Benson relaxation in pregnant women with moderate levels of anxiety and stress decreased by 1 mild level and from severe reduction to after Benson relaxation.
Keywords: Benson Relaxation, Pregnant Women, Anxiety, and Stress
Article Details
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